Transforming Stuck Emotions with RAIN
Working with E-motions ( = Energy in Motion) is a big part of every healing and spiritual journey.
Yet by ourselves it is difficult to fully tap into the depth of a feeling and situation that is triggering us. We tend to see only the tip of the iceberg and not what is beneath that, a whole mountain of human vulnerability. Underneath a feeling, there often lies a story or a memory, which we automatically meet with resistance when it is uncomfortable.
Instead of sensing what is really going on to find a wise and caring response, we get defensive and caught up in reactivity. That imprisons the emotion, having it get stuck in the body. The energy can not move, the body tenses, the nervous system stresses, and we react with our defenses.
As a result, the same patterns of reactivity repeat, and we often find ourselves in the same situations over and over.
Therefore the principle in this work is "to heal it, you have to feel it."
In "Healing - RAIN" I guide you through a 4 Step process based on the renown Mindfulness Practice called RAIN.
RAIN is an acronym introduced first by Insight meditation teacher Michele McDonald from the USA over 30 years ago and has grown and evolved ever since. My own teacher Tara Brach is a huge advocate for this work.
RAIN stands for:
R = Recognition of what is going on
A = Acceptance of the experience, just as it is
I = Investigation of what is really happening
N = Nourishing oneself with what's needed
In psychology somatic embodiment, mindfulness and hypnosis you always come back to having to feel yourself on a deeper layer, if you want to transform something that is keeping you stuck. This is what RAIN does.
A session lasts about 90 min.
You bring a topic, story, situation or emotion that is difficult to be with to the session to focus on. (Nothing that is traumatic).
You will need a place to lie down during the session. I will guide you with my voice through the process, which is interactive, that means you will give me feedback on what is happening for you as we go.
The price is 65 € for the first session and for successive sessions 60 €.