"For me it was particularly interesting to hear about the four phases and the characteristics of each phase. It helps me to be more aware of my own cycle and I realized I am really not aware of how these four phases play out in me. To hear about the fluctuations of the cycle and to understand what is happening gives me calmness and interest in how this works in body: my unique cycle. Together with the actions and challenges for each phase, even the examples for how to integrate these phases in a job-setting, really made it clear to me."

Marleen 31, Psychologist, Netherlands

"As a very career-oriented woman it is quite difficult to stay connected to my own creative and flourishing feminine side. I easily get caught up in tons of work and just handling one task after another. Your workshop really helped me to calm down and relax on this beautiful afternoon. Afterwards I felt more connected to myself again.

Through your moon calendar for women I can also reflect better on my daily moods and energy level which helps me to schedule my professional and private life accordingly. You also gave me a good advice referring to natural hygiene products without too many chemical ingredients. I'm looking forward to participate in your next workshop!"

Annie 36, Coach and Mediator, Vienna

"I am grateful for this feminine channel and the workshop you offer. Your openness and the lovely sincere self that you are create a secure and endearing space to explore such intimate areas of oneself. I have used the knowledge you shared to reflect on my everyday self and connecting this to my cycle which has been quite enlightening. It is wonderful to 'ride the waves', that is, being aware of the waves and let myself be as I am on a particular day or 'season' without being confused about what brought along this kind of mood change or being harsh on myself for not being in a particular mood. I find it healing to explore and follow these personal natural rhythms. There is just so much less judgement and unkindness towards myself in doing that, for not fitting into either my own or someone else's expectations, thus more forgiveness towards others as well."

Ly 32, Anthropologist, Estonia

"It was an amazing workshop! Really empowering!"

Marina, Spain

"You've created a really beautiful, open and comfortable space. I felt so good in this circle of women. The workshop was beautifully designed and you made a good change between meditation, "exercises" for us participants and your new informations! I like how you guided us from the outer world, with all the values and beliefs, towards our inner rhythm and how it influences our daily life as women. It was a good reminder to come back to my inner wisdom and to trust my body and my feelings! I will talk more with my Yoni to hear what she wants. And surprise, my next period (after the workshop) felt so good and my inner calling was "I am a beautiful bleeding woman!". Now I feel more in my harmony :) Thanks a lot!"

Nita 23, Germany

"Was bedeutet der weibliche Zyklus überhaupt in unserem Alltag? Was will mir mein Körper sagen? Wann und wie sollte ich mehr Rücksicht auf mich selbst und meine Bedürfnisse nehmen? Warum wir auch aufhören sollten, unsere Menstruation zu stigmatisieren (bewusst, aber sehr oft auch unbewusst) oder als Tabuthema beiseite zu schieben. Und da geht es nicht nur um Menstruationsprobleme, sondern auch darum, diesen Aspekt der Weiblichkeit zu verstehen und anzunehmen.

Ein genialer Workshop, den ich nur jeder Frau ans Herz legen kann, die ihren Zyklus kennenlernen will und so sich automatisch selbst besser verstehen lernt.

Danke, Julika, dass du diesen Workshop anbietest"

Sheetal 39, New Earth Alchemist, Vienna