Menstrual Cycle Consultation

Knowing about the cycle is key for us woman to arrive in our authority and to recognize our dignity. We have a lot of power within to support our health, both physically and the psychologically, when we become familiar with the workings of our hormones.

Did you know that your hormones ( = your menstrual cycle) determine: your appetite, mood, body temperature, libido, cellular tissue, brain functions, skin composure, digestion, sensitivity to smells, sounds, touch, dreams, sleep, even how often you have to wee?

The cycle is a highly sensitive and intelligent ecosystem that aims for health and wellbeing. Yet, when we lack fundamental knowledge of it 's workings, it is nearly impossible to understand what is going on and we end up making lots of life choices (workload, schedule planning, eating, lifestyle) messing with our bodies. The hormonal system is very complex with a lot of fluctuations during the four phases of the menstrual cycle and needs particular care based on these fluctuations.

You might wonder:

• Why do I feel energized and super focused one day and the next low, exhausted and have a hard time to concentrate?
• What is it with all these ups and downs?
• How can I support my mental and physical wellbeing by knowing about my hormones?
• What could be possible causes of my cycle related problems?
• Where can I find support for my problems?

I am here to assist you in learning to understand the language of your cycle, if you need someone to talk to about how your fluctuations are literally driving you crazy, the confusion you might been having about who you are when you are always changing, your mood swings, PMS, menstrual cramps, menstrual migraines etc. And perhaps you don't even know where to start. You simply know that something with your cycle is off. I will support you and shine some light on what might be going on for you and what next steps you can take towards healing. After all, the cycle is a regulated system that we can easily support once we know the basics. Many women have healed their debilitating menstrual cramps just through this knowledge. I am one of them.

A one-on-one cycle counseling session consists of various methods that are individually determined and put together. These methods may entail: knowledge transfer, holistic nutrition tips, exercises, mindfulness, somatic embodiment psychology, menstrual cycle psychology - depending on your situation.* 

Some clients need support from an expert in a certain field in the healing arts. In such a case I will also provide you with contacts from my large net of colleagues from the holistic health world (coaches, naturopaths, psychotherapists, healers, bodyworkers, etc.)

Duration: approx. 75 minutes.

Price € 65

Most topics that women I work with come to me for are:

• What happens hormonally with me every month?
• Does my cycle affect my psyche? If yes, is there anything I can do to support my mental wellbeing throughour the menstrual cycle?
• What could be possible causes of my cycle related problems?
• Where can I find support for my problems?
• What should I watch out for during the different phases of the menstrual cycle for hormonal balance?
• How do I get more in touch with my body and femininity?
• How can I attune my life more with my cycle?

*I am a menstruality leader certified with Red School. I am not a nutritionist, doctor or naturopath. I don't make any diagnoses and I don't prescribe medications. 

"Julika is patient and resilient. She made me experience the "inner me." After the session I felt a new kind of positive comfort in my feminine parts and that everything will fall into place. I highly recommend her to reclaim your feminine power and also for your cycle management."

Nithi 19, India

"Before I always considered my female body a burden. All I wanted was to get out. After these last weeks working with you, I don't hate my body anymore. On the contrary, I feel at home in my femininity." The work I have been doing with you really changed my life. My cycle is now not only a great tool for transformation and power, but has become part of my spiritual practice as well."

Anahi 26, Belgium

"After our first session somehow something in my body changed. All by a sudden I felt so light and the feeling stayed the whole day. For some time I had not been able to meditate. However, after our session I meditated for hours. I found my center again. I felt very close to my womb."

Emine, 38 Turkey